This episode of Extreme Makeover Weight Loss Edition was an emotional journey into 27 year old Nyla Gibson‘s past. Nyla had been abandoned by her father at birth. After finally dealing with her family pain, Nyla knew she needed to change her eating and lifestyle and when she did, she finally started to lose weight. She started at 435 lbs. and had her final weigh in, after a year of cutting back, finding healthy alternatives to her usual southern style foods, and her relentless approach to exercise- Nyla, the former high school state champion weightlifter weighed in at 278 lbs. While she finished her one year plan, her journey was just beginning. Here’s a sample of Nyla’s diet and exercise regimen:
Diet:
Portion Control
Lean Protein
Complex Carbs
Healthy Fats
Exercise Routine:
Working out 6 days per week
Working out 2-4 hours a day
You can follow Nyla on twitter at nylaknows
