Tony, 49-years-old, was the feature for the premiere episode of ABC’s Extreme Makeover: Weight Loss Edition and learned that he weighed 398 lbs, 225 pounds OVERWEIGHT. After a year of working out and personal transformation with Chris Powell, Tony ends his year weighing in at 198 lbs losing 200 lbs in one year!
Tony shared his #1 piece of advice: Do it for yourself and never give up..
Trainer Tip: Google the term “Harris Benedict Equation” – this takes your age, weight, height, and gender to find out how many calories you are burning everyday. By knowing that number, you’ll know how many calories you need to burn to lose weight.
Nutrition Tip: Eat a lot of vegetables so you’ll feel fuller and eat less of the fatty foods.