Join our Weight Loss Challenge:
There is no particular method that you are encouraged to lose weight, just make it a healthy method and get your Doctor’s Approval. The Weight Loss Challenge will begin on January 2, 2012 and end on April 2, 2012.
The rules:
1. Each participant will send a current picture on the day of each monthly weigh in as well as provide pounds lost (within 24hrs. please to qualify for prizes)
2. Participants will need to weigh at a location that will provide a print out, such as GNC Stores
3. Participants will need to commit to exercise at least 3 times a week
4. Drink plenty of water
***Take advantage of some of the free online tools and apps to track weight loss and exercise, such as:
Spark People, Lose It, My Fitness Pal, Cardio Trainer, etc…
You can follow and/ or join the conversation by liking Fluffy 2 Fit Girl on Facebook or following on Twitter
—we will be using the hashtag #F2Fweightloss
Interested yet? Did we mention that a winner will be selected each month (by percentage lost, not pounds)
Let us know that you are interested in participating by leaving a comment here, and by emailing your pictures to mail@fluffy2fitgirl.com with a subject line of “Weight Loss” We will be posting everyone and their weight on the Fluffy 2 Fit Girl Blog, to track progress!
Remember, EVERYONE who participates WINS better health!
Once you have signed up, you will receive information about various tools to assist you in your weight loss journey and a calendar of weigh- ins and suggested group activities. Weight loss should be the result of healthier eating and exercise habits. So if you are choosing to join the program, please participate in a healthier and fair manner.
Lets get fit!!!
* weekly weigh ins are optional
i would love to participate
Hi Sharon, be sure to send me a pic at donna@browngirlnextdoor.com and weight in tomorrow!!!! Lets get this year off to a great start!